Warming and spicy with hints cardamom,cinnamon and spicy ginger root accented with cocoa nibs and lemon peel - adding milk brings out the natural sweetness. Cocoa nibs, ginger, cinnamon, lemon peel, cardamom, calendula and safflower with black tea and natural cardamom flavour. Our Fireside Chai is mellow and naturally low in caffeine. For a more robust black tea chai flavour, we suggest adding 1/2 tsp of Polaris Breakfast Blend or any other loose leaf black tea. We recommend steeping for 8-10 mins using one heaping tsp. per cup.