Warming and spicy with hints cardamom,cinnamon and spicy ginger root accented with cocoa nibs and lemon peel - adding milk brings out the natural sweetness. Cocoa nibs, ginger, cinnamon, lemon peel, cardamom, calendula and safflower with black tea and natural cardamom flavour. Our Fireside Chai is mellow and naturally low in caffeine. We recommend steeping for 8-10 mins using one heaping tsp. per cup. Try re-steeping this one - for a more robust second cup, we suggest adding 1/2 tsp to 3/4 tsp of Polaris Breakfast Blend or any other loose leaf black tea to boost the black tea flavour.